YOGA FROM BABIES TO SENIORS



CURRENTLY ON ZOOM FOR ALL CLIENTS AND FACE TO FACE FOR EAST SUSSEX CLIENTS IN AND AROUND SEAFORD, HAILSHAM, GLYNDE, LEWES, ALFRISTON 


COMING TO SEAFORD

FROM SEPTEMBER 2022-COURSES WILL TAKE PLACE FOR PREGNANCY YOGA, BABY MASSAGE& BABY YOGA  IN SEAFORD TUESDAYS -THURSDAYS. EMAIL NOW FOR MORE INFORMATION [email protected]

To book on a course or for more information call 07944 416572 or email me on the contact me page


On Zoom 

FACE TO FACE FOR THOSE IN AND AROUND HAILSHAM, GLYNDE, SEAFORD, LEWES, ALFRISTON 

Penny Constantinou welcomes all


Accessible Yoga

Class Time: Wednesdays 16.00 on Zoom. £5 a class. Suitable for anyone up to 100 years old plus and you can remain seated throughout or have the option for standing and lying down moves too. 


Face to face in Glynde and Hailsham from September. 

Glynde Starts Wednesday 7th September 10-11 a.m. £8 or £35 for 5 weeks (includes refreshments afterwards)





Baby Massage

Starting on Zoom Wednesday 27th July @12.00 for 4 weeks. Cost £25 without oil or £35 with oil.


Face to Face - 5 week courses every term


HAILSHAM 11.30-13.00 starting Tuesday 6th September -Sjaan Dance Academy (free parking) £60 includes best quality oils and handouts. Recording provided if you miss a week. Spaces are limited.

If there is a group of you, call early and I will try to ensure you are all on the course together.


Additional courses will be added once this one is full. Call/email if you want a different time/day.


Next course will start in November.


Baby Yoga

Starting on Zoom for 5 weeks Wednesday 27th July @13.30 for 4 weeks cost £25 


Face to Face- 5 week courses run every term


HAILSHAM 10-11.30 a.m. starting Tuesday 6th September -Sjaan Dance Academy (free parking) £60 includes handouts. Recording provided if you miss a week. Spaces are limited.


If there is a group of you, call early and I will try to ensure you are all on the course together.


Additional courses will be added once this one is full. Call/email if you want a different time/day.


Next course will start in November.


Pregnancy Yoga

On Zoom now on Tuesday evenings 8-9 p.m.  Cost is £6 pay as you go or £35 for 7 classes.


Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)


Face to Face- runs for 5 weeks at a time


HAILSHAM-  8-9 p.m. starting Tuesday 6th September -Sjaan Dance Academy (free parking) £60


Includes handouts & WhatsApp group. Recording provided if you miss a week. Spaces are limited.

If there is a group of you, call early and I will try to ensure you are all in the classes together.

Additional classes  will be added once this one is full. Call/email if you want a different time/day. 

Post Natal Yoga and 1:1 support (includes older adults)

Post Natal Yoga- If you would like a course, email me.  Some post-natal exercises are included in the baby yoga.


1:1 Support 

Face to Face or via Zoom for help with issues such as :-

pelvic girdle pain in pregnancy

stress incontinence at any time or age

diastasis recti 

bespoke return to exercise programme



Gentle Hatha Yoga flow  (suitable post 4 months)  

Email me 


Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.  


To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today


<p><a href='http://www.near.co.uk/yoga-classes/'> Yoga Classes</a> - <a href='http://www.near.co.uk/'>UK Directory</a></p>