YOGA FROM BABIES TO SENIORS



CURRENTLY ON ZOOM FOR HERTFORDSHIRE CLIENTS AND FACE TO FACE FOR EAST SUSSEX CLIENTS IN AND AROUND SEAFORD.  FOR EAST SUSSEX CLIENTS INFORMATION ON COURSES IS THE SAME AS HERTS CLIENTS.

To book on a course or for more information call 07944 416572 or email me on the contact me page


On Zoom after Easter 2022 and returning face to face in Bishops Stortford and Puckeridge in March 2023

FACE TO FACE FOR THOSE IN AND AROUND SEAFORD

Penny Constantinou welcomes all


Accessible Yoga

Class Time: Wednesdays 16.00 on Zoom. Classes resume Wednesday 10th May. Suitable for anyone up to 100 years old plus and you can remain seated throughout or have the option for standing and lying down moves too.





Baby Massage

Returning after Easter via Zoom price around £6 a class or £25 a course TBC soon 

If you are interested email me with a preference if you want a class Tues/Wed/Thurs morning or afternoon



Baby Yoga

On Zoom for 5 weeks on Wednesdays starting Wednesday 11th May 13.30-14.30 cost £30 (recording sent if you miss the class

Pregnancy Yoga

 On Zoom now on Tuesday evenings 8-9 p.m.  cost around £6 pay as you go or £35 for 7 classes.


Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)

Post Natal Yoga

Returning after Easter on Zoom. Email me if you are interested and let me know if you would prefer a class on a Tues/Wed/Thurs morning or afternoon.  Cost will be about £6 a class or £25 for 5 weeks.



Gentle Hatha Yoga flow  (suitable post 4 months)  

Returning after Easter on Zoom. Email me and let me know if you would prefer a class on a Tues/Wed/Thurs morning or afternoon. Cost would be about £6 a class or £25 for a 5 week course TBC soon.

Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.  Cost would be about £7 a class.


To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today